Pumpkin seeds are rich in tryptophan, which is an essential amino acid that enters the body with food and turns into serotonin, and further into melatonin.
Above mentioned hormones are responsible for our high spirits, sound sleep, anxiety reduction, and stress relief.
Strengthen the membranes of brain cells, and preserve the health of our nails and hair. They help our body to absorb the fat-soluble vitamins easily.
Pumpkin seed oil soothes the stomach walls, so it is recommended for the prevention and treatment of gastritis.
Vitamin A, preserved in oil, helps maintain good vision and prevents eye dryness, while vitamin E strengthens the immune response and slows down the ageing process.