Delicate hummus with yogurt and refreshing herbs

Category
Product
Starter
Hemp seed oil
  • 7m

Delicate hummus with yoghurt and refreshing herbs that will become a light and tasty protein addition to your table.

Ingredients

Chickpeas (canned)

440 grams

Hemp seed oil

2 tablespoons

Parsley

2 tablespoons

Onion (red)

1/2 pcs

Spinach

300 grams

Lemon juice

2 tablespoons

Garlic

2 cloves

Natural yogurt

3 tablespoons (low-fat)

Step 1
In a blender, mix parsley, spinach, chickpeas, onions, garlic, and yogurt.
Step 2
In a bowl, combine lemon juice and hemp seed oil.
Step 3
Add the resulting mixture ⠀ to the already ground ingredients in a thin stream and mix.
Delicate hummus with yogurt and refreshing herbs
🌱 Bon Appetit