Protein breakfast

Beat eggs, add grape seed oil seed oil, milk and salt.

Cut bacon into small pieces and fry until crisp.

Add spinach to bacon and simmer for 3 minutes. Add the sautéed spinach and bacon to the egg mixture.

Pour the egg mixture into a baking sheet. Bake for 15 minutes, until hardened.

Remove, cool, and cut into circles using a wide jar lid or round cookie cutter.

Spread flax seed oil on the muffins and place eggs on top of each circle. Add the green cheese and enjoy.

If you want to make the sandwich more nutritious , add guacamole or mashed avocado with salt and a few drops of flax seed oil on muffins.