Benefits of Omega-3 and Omega-6 fatty acids

What is Omega-3, Omega-6 unsaturated fatty acids and why do we need them so much? First thing to remember is that Omega-3, Omega-6 acids  are not synthesized by the body on their own, and only come with food. Fatty acids are a part of the base of cell membranes and are vital for the normal […]

Cold-pressed and regular oils: Know the differences

“It is hard sometimes to determine the difference between the two kinds of oil while cooking or tasting food, but both of them have different nutritional content, physiological and chemical properties,” said Arthi Raguram Oils form an essential part of the everyday diet as they are widely used to prepare different kinds of dishes, from […]